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	<title>pasties &#38; cream cornwall blog</title>
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	<link>http://pastiesandcream.com</link>
	<description>freshly pressed words from west cornwall</description>
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		<title>pasties &#38; cream cornwall blog</title>
		<link>http://pastiesandcream.com</link>
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		<title>river cottage hits plymouth</title>
		<link>http://pastiesandcream.com/2012/02/21/river-cottage-hits-plymouth/</link>
		<comments>http://pastiesandcream.com/2012/02/21/river-cottage-hits-plymouth/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 12:40:00 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[devon]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[plymouth]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[fish fight]]></category>
		<category><![CDATA[hugh fearnley-whittingstall]]></category>
		<category><![CDATA[pollock]]></category>
		<category><![CDATA[river cottage]]></category>
		<category><![CDATA[royal william yard]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4781</guid>
		<description><![CDATA[On a good week, I get paid to criticise restaurants so it&#8217;s rare for me to find nothing to fault in a place. That unnerving occurrence did, however, occur last Saturday at Hugh F-W&#8217;s new River Cottage Canteen in Royal William Yard in Plymouth. The enclave of bold, forbidding waterside former naval buildings – once [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4781&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/02/21/river-cottage-hits-plymouth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lunch river cottage canteen plymouth - 1</media:title>
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			<media:title type="html">lunch river cottage canteen plymouth - 2</media:title>
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		<item>
		<title>tonight at the poly: mechanical jokes for people with short attention spans</title>
		<link>http://pastiesandcream.com/2012/02/16/tonight-at-the-poly-mechanical-jokes-for-people-with-short-attention-spans/</link>
		<comments>http://pastiesandcream.com/2012/02/16/tonight-at-the-poly-mechanical-jokes-for-people-with-short-attention-spans/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:21:46 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[falmouth]]></category>
		<category><![CDATA[new cornwall]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[automota]]></category>
		<category><![CDATA[parabola project]]></category>
		<category><![CDATA[paul spooner]]></category>
		<category><![CDATA[the poly]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4762</guid>
		<description><![CDATA[A shout-out for two interesting things happening at the Poly in Falmouth. The first is a talk by very long-time pasties &#38; cream friend Paul Spooner, whose career as an automata maker (“making mechanical jokes for people with short attention spans”) has included pieces for the Science Museum, Louis Vuitton and, er, me aged six [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4762&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/02/16/tonight-at-the-poly-mechanical-jokes-for-people-with-short-attention-spans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ismay atkins</media:title>
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			<media:title type="html">Paul Spooner at the Poly</media:title>
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			<media:title type="html">nathan_STAR_24x35</media:title>
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			<media:title type="html">chris_horseback_42x64</media:title>
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		<title>espress yourself</title>
		<link>http://pastiesandcream.com/2012/02/13/espress-yourself/</link>
		<comments>http://pastiesandcream.com/2012/02/13/espress-yourself/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:12:28 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[cafes]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[falmouth]]></category>
		<category><![CDATA[new cornwall]]></category>
		<category><![CDATA[nice cake]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[espressini]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4741</guid>
		<description><![CDATA[I got a little overexcited in Falmouth&#8217;s new &#8216;artisan coffee&#8216; café Espressini on Saturday. The coffee menu covers an entire six-foot-long blackboard, the coffee is great and there are three types of sugar (including one with dried rose petals in, another with chilli). What&#8217;s more, the styling is very neat. Your coffee is served in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4741&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/02/13/espress-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ismay atkins</media:title>
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		<title>kernow goes to town</title>
		<link>http://pastiesandcream.com/2012/02/08/kernow-goes-to-town/</link>
		<comments>http://pastiesandcream.com/2012/02/08/kernow-goes-to-town/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:33:28 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[beyond the tamar]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[gigs]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[new cornwall]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[kernow in the city]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[loose salute]]></category>
		<category><![CDATA[rich mix]]></category>
		<category><![CDATA[ruarri joseph]]></category>
		<category><![CDATA[the crowns]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4730</guid>
		<description><![CDATA[Now Kernow is some way from the city (no, not that one, I mean the city). And every time I get that donkey of a FGW train, it feels ever so slightly further. But for one day a year, on St Piran&#8217;s Day fittingly, Cornwall gets its moment of fame in London for the &#8216;Kernow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4730&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/02/08/kernow-goes-to-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ismay atkins</media:title>
		</media:content>
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		<item>
		<title>fowey&#8217;s upton girl</title>
		<link>http://pastiesandcream.com/2012/02/03/foweys-upton-girl/</link>
		<comments>http://pastiesandcream.com/2012/02/03/foweys-upton-girl/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:27:56 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[b&bs]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[cream tea]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[east cornwall]]></category>
		<category><![CDATA[fowey]]></category>
		<category><![CDATA[south coast]]></category>
		<category><![CDATA[that&#039;s pretty]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[accommodation]]></category>
		<category><![CDATA[angelique thompson]]></category>
		<category><![CDATA[boutique b&bs]]></category>
		<category><![CDATA[upton house]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4700</guid>
		<description><![CDATA[Bored of driftwood trinkets, Farrow &#38; Ball shades and painted seagulls? Get a load of this luxury B&#38;B in Fowey, which keeps its tongue firmly in cheek at all times. At Upton House, each of the four rooms are bonkersly different, featuring things like pink flamingos, block-printed skull wallpaper (see banner pic &#8211; a brilliantly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4700&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/02/03/foweys-upton-girl/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ismay atkins</media:title>
		</media:content>

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			<media:title type="html">flamingo-room-main-01</media:title>
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		<media:content url="http://pastiesandcream.files.wordpress.com/2012/02/skullery-picture-210.jpg" medium="image">
			<media:title type="html">skullery-picture-210</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/02/joe_4663.jpg" medium="image">
			<media:title type="html">JOE_4663</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/02/ls-main01.jpg" medium="image">
			<media:title type="html">LS MAIN01</media:title>
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		<item>
		<title>from one west end to another</title>
		<link>http://pastiesandcream.com/2012/01/30/from-one-west-end-to-another/</link>
		<comments>http://pastiesandcream.com/2012/01/30/from-one-west-end-to-another/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:15:32 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[clothing]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[new cornwall]]></category>
		<category><![CDATA[penzance]]></category>
		<category><![CDATA[shops]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[john lewis]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[oxford street]]></category>
		<category><![CDATA[seasalt]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4676</guid>
		<description><![CDATA[Have a crush on this &#8216;Sicily Top&#8217; from Seasalt&#8217;s just-out Artists &#38; Potters collection. No surprise there really – lime green and stripes combined are basically a short cut to my heart. Seasalt hardly needs an introduction round here. It is one of Cornwall&#8217;s great success stories – it was the small, extremely friendly (never [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4676&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/01/30/from-one-west-end-to-another/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">ismay atkins</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/01/seasalt.jpg" medium="image">
			<media:title type="html">seasalt</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/01/seasalt-artist.jpg" medium="image">
			<media:title type="html">seasalt-artist</media:title>
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		<title>cornish manuka leaf tisane</title>
		<link>http://pastiesandcream.com/2012/01/25/manuka-leaf-tisane/</link>
		<comments>http://pastiesandcream.com/2012/01/25/manuka-leaf-tisane/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:33:27 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[cornwall]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[no way]]></category>
		<category><![CDATA[river fal]]></category>
		<category><![CDATA[south coast]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[herbal tea]]></category>
		<category><![CDATA[manuka]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tisane]]></category>
		<category><![CDATA[tregothnan]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4651</guid>
		<description><![CDATA[The caffeine-free hot drink is a problem to which there seems &#8211; or seemed &#8211; to be no solution. Every time I&#8217;m at the herbal tea aisle of Archie Browns, I appear to suffer some sort of repetitive amnesia: they promise so much &#8211; smell irresistible, have pretty packaging &#8211; and deliver so little. But [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4651&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/01/25/manuka-leaf-tisane/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">ismay atkins</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/01/photo.jpg" medium="image">
			<media:title type="html">manuka leaf tisane tregothnan</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/01/manuka-25g-caddy.jpg" medium="image">
			<media:title type="html">Manuka 25g Caddy</media:title>
		</media:content>

		<media:content url="http://pastiesandcream.files.wordpress.com/2012/01/manuka-loose-leaf.jpg" medium="image">
			<media:title type="html">Manuka-loose-leaf</media:title>
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		<title>peaks of penwith: chun castle</title>
		<link>http://pastiesandcream.com/2012/01/16/peaks-of-penwith-chun-castle/</link>
		<comments>http://pastiesandcream.com/2012/01/16/peaks-of-penwith-chun-castle/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 17:37:15 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[ancient sites]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[getting high]]></category>
		<category><![CDATA[old cornwall]]></category>
		<category><![CDATA[penwith]]></category>
		<category><![CDATA[sea views]]></category>
		<category><![CDATA[views]]></category>
		<category><![CDATA[walks]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[chun castle]]></category>
		<category><![CDATA[iron age]]></category>
		<category><![CDATA[peaks of penwith]]></category>
		<category><![CDATA[pendeen]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4628</guid>
		<description><![CDATA[At one point, while camping near the pretty peak of Lanín in Argentina I think it was, I harboured vague aspirations to climb up high stuff. Since then I have had three hip surgeries, and live with the  lingering pain of hip impingement syndrome, so it&#8217;s a very good thing for me that the peaks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4628&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://pastiesandcream.com/2012/01/16/peaks-of-penwith-chun-castle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ismay atkins</media:title>
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			<media:title type="html">chun_castle - 09</media:title>
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			<media:title type="html">chun_castle - 12</media:title>
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			<media:title type="html">chun_castle - 23</media:title>
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		<title>newlyn school of art</title>
		<link>http://pastiesandcream.com/2012/01/12/newlyn-art-school/</link>
		<comments>http://pastiesandcream.com/2012/01/12/newlyn-art-school/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 12:22:00 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[cornwall]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[new cornwall]]></category>
		<category><![CDATA[newlyn]]></category>
		<category><![CDATA[penwith]]></category>
		<category><![CDATA[penzance]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[art courses]]></category>
		<category><![CDATA[landscape painting]]></category>
		<category><![CDATA[mark spray]]></category>
		<category><![CDATA[newlyn school of art]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4578</guid>
		<description><![CDATA[Here&#8217;s a pictorial taster for an article I have out in Coast magazine this month (Feb issue) about the excellent new Newlyn School of Art, the brainchild of local artist Henry Garfit. I attended the Landscape Painting course with local artist Mark Spray back in September and it was a most eye-opening, exhilarating experience. Beginners, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4578&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">ismay atkins</media:title>
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		<title>in the mists of porthmoina</title>
		<link>http://pastiesandcream.com/2012/01/09/in-the-mists-of-porthmoira/</link>
		<comments>http://pastiesandcream.com/2012/01/09/in-the-mists-of-porthmoira/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:31:16 +0000</pubDate>
		<dc:creator>ismay atkins</dc:creator>
				<category><![CDATA[cornwall]]></category>
		<category><![CDATA[mining]]></category>
		<category><![CDATA[old cornwall]]></category>
		<category><![CDATA[penwith]]></category>
		<category><![CDATA[sea views]]></category>
		<category><![CDATA[walks]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[west cornwall]]></category>
		<category><![CDATA[zennor]]></category>
		<category><![CDATA[carn]]></category>
		<category><![CDATA[porthmoira]]></category>

		<guid isPermaLink="false">http://pastiesandcream.com/?p=4533</guid>
		<description><![CDATA[Lest anyone think I only portray the sunny side of Cornwall, here are some photos of what a cold, damp Sunday in the dead of January looks like in West Penwith. Stopping at a random spot on the St Ives-St Just road, we made a stab for the nearby coast, with visibility at about 10 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pastiesandcream.com&amp;blog=12049095&amp;post=4533&amp;subd=pastiesandcream&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">ismay atkins</media:title>
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